Secrets of a Yummy Mummy

Packing A Hospital Bag

A properly packed hospital bag will make your labour and hospital stay more comfortable.  If you are having a c-section then you know your delivery date in advance.  If you are planning a natural birth you should have your hospital bag packed at 35 weeks.  Here’s my list for a private hospital stay:

Nursing PJ’s or Nightie – during labour and delivery you will wear a standard hospital gown but during your stay you will likely be receiving guests so you’ll need something that is nice enough but comfortable and enables you to nurse easily.  Nursing PJ’s by Olian Maternity include bottoms, nursing top, robe and matching baby onesie.

Comfortable Maternity/Nursing Clothes – if you don’t want to wear sleepwear then a comfortable maternity outfit will work.  LA Made’s Noah Pants are loose fitting cotton/lycra trousers with a foldover waist which are perfect if you’ve had a c-section.  Everly Grey’s Lizzie Nursing Top is made of comfortable fabric and is available in green or navy.  Save the Glamourmom Nursing Tanks for after you arrive home and have established a good breast feeding routine.

Milk Producing Tea – I have always spent the beginning days worrying about my milk coming in so I’ve sipped More Milk Please Sippin’ Tea from the Spoiled Mama.  It’s 100% organic and tastes yummy.

Nipple Balm – this is an absolute must!  There are some organic ones available like Earth Mama Angel Baby or you could go with the old favorite Lansinoh but I find it too sticky.

Tummy Butter or Oil – you should continue massaging oil and cream into your tummy for a month after birth to ensure you don’t get stretch marks.  The Spoiled Mama Tummy Butter and Bump Gloss are my favorites because they are organic and lightly fragranced with essential oil.

Socks & Sweaters – hospitals tend to keep the temperature quite low so I have always needed socks and a sweater even in the height of Hong Kong’s summer.  A cardi or wrap is more suitable than a pullover.

Lip Balm

Evian Spray – you might like a refreshing spray during labour.

Mobile Phone and charger – I spent a lot of time during my hospital stay texting with friends.

Magazines, DVD’s, IPad – anything to help you pass the time and relax.  I had a portable DVD player that was a lifesaver.  Don’t forget chargers.


Digital Camera with charger

Outfit to go home in – you’ll still be wearing your maternity clothes as it will take time for your tummy to go down.

Nursing bras – 2 should be enough.

Nursing pads

Toiletries – your stay will last anywhere from 3-5 days and it’s always nice to be using your own products rather than those provided by the hospital.

Not-so-nice undies – Don’t bother bringing your favorite pair because they will be ruined.  Think cotton, black and comfortable.

Eye masks & ear plugs – If you don’t have a private room you might be dealing with a noisy neighbour.

It’s not necessary to pack anything for baby as it’s usually all provided by the hospital but it is best to call in advance to confirm.  Just remember to arrange an infant car seat for the journey home.


Maternity Dresses – A Must for the Awkward Stage
April 12, 2011, 10:59 pm
Filed under: Fashion | Tags: , , ,

A stylish maternity dress will be the most used piece of clothing that you’ll wear during your pregnancy especially in Hong Kong’s hot summer.  Perfect from the awkward stage all the way through to post-birth when your body shape is returning to normal.  The best thing about a dress is that it gives you ample room to grow while still showing off your figure.  Most maternity dresses have an empire waist (obviously) and these tend to be the best styles to choose if you are looking for something that will take you through your entire pregnancy.  Here are some of my current favorites:

Olian Halter Dress

Olian’s Halter Dress –  The striped top is on trend and the front pleating flatters the pregnant form.  Perfect for a night out.

Stephanie Schell Bare Shoulder Maxi Dress

Stephanie Schell’s Bare Shoulder Maxi Dress – This flowing v-neck maxi dress has slit details on the shoulder and an adjustable tie at the empire waist.  Very feminine and the perfect summer colour.

Juliet Dream's Francesca Dress

Juliet Dream’s Francesca Dress – A simple tube dress in a summery shade of raspberry with little design details that make it special.  Perfect for casual day wear with a simple pair of flip flops.

Jules & Jim Pintuck Dress

Jules & Jim Pintuck Dress – If you prefer to cover-up a bit more then the Jules & Jim Pintuck Dress is a perfect alternative.  Made from a linen blend, it’s comfortable and versatile and can be worn with leggings when the weather cools down.

All these styles and more available at

Nine Months Maternity Boutique
5/F Tung Yiu Commercial Building
31A Wyndham Street
Central, Hong Kong